At Align Physical Therapy and Rehabilitation, we believe that a well-prepared pregnancy leads to a healthier, more confident birthing experience. Our comprehensive Antenatal Classes are designed to educate, empower, and support expecting parents through every stage of pregnancy, birth, and early parenting.
Led by experienced healthcare professionals and supervised by Dr. S. Ravi Theja, our antenatal program combines medical insight with holistic wellness to ensure that you feel physically, emotionally, and mentally prepared for the arrival of your baby.
Our Antenatal Classes cover:
Stages of pregnancy and fetal development
Nutrition, exercise, and posture during pregnancy
Breathing and relaxation techniques for labor
Pain management strategies and birthing options
Partner support and involvement
Lactation guidance and newborn care basics
Postnatal recovery and physiotherapy tips
Whether you’re a first-time parent or looking for a refresher, our classes offer practical knowledge, hands-on activities, and interactive discussions that promote a smooth and confident transition into parenthood. Sessions are available in-person and online for your convenience.
Benefits of our Antenatal Classes include:
Better understanding of labor and delivery
Reduced anxiety and improved birth outcomes
Improved partner involvement and bonding
Posture and exercise guidance for a healthy pregnancy
Early preparation for breastfeeding and baby care
Our team creates a safe, supportive environment where questions are welcomed, and learning is personalized. We also offer follow-up sessions for postpartum recovery, lactation support, and infant care.
Enroll in our antenatal classes today and begin your journey to parenthood with the knowledge, strength, and support you deserve.
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